As we gear up for the meet (see attached meet sheet for details), here are a few important reminders to help the day run smoothly:

☀️ Heat & Hydration

• It’s going to be hot, so please:
  • Bring plenty of water with electrolytes and stay hydrated throughout the day.
  • Pack cooling towels, hats, and sunscreen.
  • Take breaks in shaded areas when possible and monitor for signs of overheating.

🧳 What to Bring

• Team suit, cap, goggles (extras if possible)
• Towels (more than one!)
• Healthy snacks and drinks
• Positive attitude and team spirit!

🧍♂️ Behavior Expectations

• Athletes are expected to show good sportsmanship, respect coaches and officials, and cheer on teammates.
• Parents and spectators must remain on the concessions side of the pool at all times.
  No exceptions.
• Older swimmers will help cap younger swimmers. Parents do not need to be behind the blocks.
  No exceptions.
• Parents are not permitted in the team area or behind the starting area for any reason.
  No exceptions.
• Let’s create a fun and encouraging environment for all!

⏰ Volunteers

• All volunteers must arrive on time for their assigned shifts.
• If you are late, your spot will be reassigned to ensure the meet runs on schedule.
• Thank you for your commitment.  It truly takes a team to make this happen!